Food & Flavours

Food & Flavours

DAIRY ALTERNATIVES

For most of the last century, milk meant something drawn from a cow or a goat. But oat, soy, almond and coconut

By Anne Wijethunge3 min read

  • Food & Flavours

    HIGH PROTEIN FOOD

    Most conversations about protein focus on meat, eggs or legumes. Mushrooms rarely feature in these

    By Anne Wijethunge

  • Food & Flavours

    SUMMER MEALS

    Sri Lanka’s tropical climate means that its southern summer isn’t simply a season – it’s a feeling of heat, brightness and abundance.

    By Anne Wijethunge

  • Food & Flavours

    Essential Diet

    Fibre is the steady force behind your health. Hidden in everyday foods, this simple nutrient quietly supports your body’s most essential functions

    By Living Magazine