Beauty & Wellness

Your Posture

No, we aren’t referring to any person in your life who may or may not leave you on your last nerve.

Isle Like No Other

Living’s Wijith DeChickera speaks of our paradise home and lists all the reasons of why we truly are an isle like no other.

Holiday Home

In the April issue of Holiday Homes we take a look at the beautiful holiday home was designed for Sri Lankan ethno-musician and jazz drummer Dr. Sumudi Suraweera and his wife Amani.

Healthy Hydration

Exercise has plenty of benefits if it’s approached the right way. It rejuvenates the body, and uplifts the mind, attitude and mood. And what’s fantastic is that you can enjoy a workout outdoors, at the gym or even in the comfort of your home. Bhagya Mendis offers a few tips to keep in mind while working out.

Seasonal Celebration

Old traditions overtake normalcy in a way that humbles people. Children begin the day by venerating their adults and receiving their blessings; and clay pots of milk – being a symbol of prosperity in the year ahead – overflow.

Warrior Style

Sri Lanka’s historical fitness rituals are immersed in its most glorified form of martial arts Angampora, combining self-defence, sports, fitness rituals…

Isle Like No Other

: “Govt. has decided to provide buses with a playlist of songs while transporting passengers from 1 January 2020

Fitness Goals

Exercise has plenty of benefits if it’s approached the right way. It rejuvenates the body, and uplifts the mind, attitude and mood. And what’s fantastic is that you can enjoy a workout outdoors, at the gym or even in the comfort of your home. Bhagya Mendis offers a few tips to keep in mind while working out.

Sleep Disorder

Do you suffer from loud snoring and sudden gasps for air in your sleep, and daytime sleepiness? If so, it is likely that you have obstructive sleep apnoea (OSA). Consult-ant respiratory physician and senior lecturer Dr. Chandimani Undugodage tells us everything we need to know about this common sleep disorder that many of us suffer from… without knowing we do.