Weight Loss

Social media and celebrity endorsements have ensured that liquid diets, cleansing and detoxing are popular today. But Angie De Silva cautions that “this is not evidence based. Some of these are endorsed by quack doctors and nutritionists.

TIPS TO WHIP THAT PERFECT BREAKFAST SMOOTHIE

Gone are the days of throwing a handful of fruit and some juice into the blender and hoping for the best. When made in the right way, smoothies can provide a complete meal and have become a key part of many people’s diets.