The concept of beauty sleep is age old. Good rest means we’re more likely to wake up bright-eyed and with fresh skin… right?
Our body is kind of magical when you think about it. After a long day we’re supposed to kick back, relax and let our bod take care of the rest while we snooze. The actual dream.
The truth is, sleep is essential for healthy skin and – full disclosure – nothing can beat it. But on the days we’re feeling frazzled because we’ve missed out on our full eight hours of zzzzzzzzzs, our skincare can step in as a powerful deputy. Likewise, makeup can help us fake it, even if we don’t “wake up like this”.
Why is sleep so important for skin?
“When it comes to your skin, getting enough sleep is one of your basic beauty commandments. Sleep is a fundamental human requirement,” explains top consultant dermatologist, Dr Anjali Mahto. “Experimental studies have demonstrated that lack of sleep can make individuals look less healthy, less attractive and more tired. Studies aside, it’s not rocket science to see that sleep deprivation can worsen under-eye circles and cause sallow, dull skin,” Dr Anjali adds.